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Try GYROTONIC® with 3 trial lessons for €60

  • ✔ No experience required ✔ Small groups ✔ No membership required ✔ Personal Guidance

Discover GYROTONIC® with
3 Trial Lessons for €60 — no commitment

Curious about GYROTONIC® and what it can do for your body? At Full Circle Studio, you can now take three trial lessons for €60. This gives you the time to get to know this unique movement method at your own pace and experience its benefits for yourself.

During the lessons, you’ll work on improving mobility, strength, and flexibility. The exercises are performed on specially designed equipment and consist of fluid, circular movements that engage your entire body. You train not only your muscles, but also coordination, breathing, and body awareness.

The lessons are personal and fully tailored to your body and any physical concerns. This makes GYROTONIC® suitable for everyone — from beginners to athletes and those recovering from injuries.

With three trial lessons, you’ll get a clear understanding of the method, the studio, and the way we train. After the trial lessons, there is no obligation, and you can decide for yourself whether you want to continue.

Book your trial lessons and discover what GYROTONIC® can do for you.

straight-quotes

"Pain-Free for the First Time in a Long Time"

"Aleida van Poelgeest is the founder & owner of Full Circle Studio Amsterdam. Aleida has an enormous amount of knowledge and experience. I follow Gyrotonic training and am pain-free for the first time in a long time, a fantastic experience that makes you happy."

Pieter Spruit

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"The Attention is Super Personalized"

"I really enjoyed the studio and the Gyrotonic class. The attention is super personalized, and you leave the class feeling refreshed. All the staff is very friendly. I absolutely recommend it!"

Sonia Fernández

★ ★ ★ ★ ★ (5.0 / 5.00)

Average rating of 5.00 from 39 reviews.

What is GYROTONIC®?

In our busy, fast-paced world, our bodies are constantly under tension. We often adopt postures that feel comfortable, but are not necessarily optimal for our bodies.

The GYROTONIC® method encourages the body to move as an integrated whole. Through fluid, three-dimensional movements, muscles are strengthened and lengthened, while joints are supported and relieved.

The training focuses on:

  • Greater freedom of movement and flexibility
  • Strengthening deeper muscle layers
  • Improved posture and body awareness
  • A more supple and stronger spine
  • Soepelere en sterkere wervelkolom

Who is it for?

GYROTONIC® is suitable for all ages and levels. The method is often used for back, neck, and shoulder complaints, during recovery from injuries, and to improve posture and mobility. Athletes and dancers also use GYROTONIC® to enhance performance and build a stronger, more flexible body.

Thanks to the personal approach, you always train at your own level, with full attention to your body.

GYROTONIC® Instructor

Aleida van Poelgeest

Aleida places great importance on body awareness and quality of movement. In her sessions, she helps clients better understand their posture and movement patterns, and how these translate into daily life. Her approach is personal and tailored to each individual, with a calm and attentive atmosphere.

Since 1996, Aleida has been active in various movement disciplines. She completed her Pilates training at the renowned Pilates Institute in London and specialized in the GYROTONIC® and GYROKINESIS® methods in 2008.

With many years of experience as a teacher, trainer, and Pre-trainer, she not only works with clients but also trains new instructors.

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Start today and feel the results soon

Professional trainers – Personal support – Small groups

★ ★ ★ ★ ★ (5.0 / 5.00)

Average rating of 5.00 from 39 reviews.