GYROKINESIS
About GYROKINESIS
What is the GYROKINESIS® Method?
The GYROKINESIS® method offers a comprehensive body workout that opens energy pathways, stimulates the nervous system, increases freedom of movement, and builds functional strength through rhythmic movements.
This unique approach uses smooth, rhythmic movements that are easy on the joints. The method improves coordination, range of motion, breathing, and focus. Exercises are performed in various positions: standing, on a mat, and on specially designed stools, providing a versatile and effective workout.
Who is the GYROKINESIS® Method For?
The GYROKINESIS® method is accessible to people of all ages and fitness levels.
This approach is often beneficial for individuals with specific complaints or for those seeking faster recovery or rehabilitation after an injury.
Moreover, more and more dancers and top athletes are incorporating the GYROKINESIS® method into their training routine to keep their entire body supple and strong, which enhances their overall performance.
Difference Between the GYROKINESIS® and GYROTONIC® Methods
The main difference between the GYROKINESIS® and GYROTONIC® methods lies in the use of equipment. GYROKINESIS® does not require machines, allowing these exercises to be performed anywhere: standing, sitting on a stool, or on the floor.
In our GYROTONIC® private sessions, we often provide additional GYROKINESIS® exercises for home practice.
In cases of severe complaints or during recovery from injuries, working with GYROTONIC® equipment may sometimes be more effective. In these cases, specific GYROKINESIS® home exercises can be an ideal supplement to the treatment.
Instructors
All our instructors are fully certified, have successfully completed all GYROKINESIS® training courses, and regularly attend refresher courses to keep their knowledge of the latest techniques up to date.
Would you like to know which method suits you best? Feel free to contact us for personal advice.
What Our Clients Say About GYROTONIC®
"A Lot of Personal Attention"
"The classes are given in small groups with a lot of personal attention. A very cozy studio and a great place to practice yoga, pilates, gyrokinesis, and mindfulness."
Irene Maldonado
"Pain-Free for the First Time in a Long Time"
"Aleida van Poelgeest is the founder & owner of Full Circle Studio Amsterdam. Aleida has an enormous amount of knowledge and experience. I follow Gyrotonic training and am pain-free for the first time in a long time, a fantastic experience that makes you happy."
Pieter Spruit