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Mat Pilates

About Mat Pilates

Pilates is a body-centered training technique that emphasizes the connection between mind and body. This method strengthens and stretches the muscles while also improving your flexibility, coordination, and balance. Thanks to these benefits, Pilates provides valuable support in everyday life.

Pilates is based on six fundamental principles:

  • Body Posture
  • Correct Movement Technique
  • Stability
  • Focus & Concentration
  • Fluid Movements
  • Conscious Breathing

The health of your back is crucial. Important nerves run between the vertebrae of your spine. If you neglect the natural movements of your spine, you increase the risk of weakness throughout your body. Correct back movements are essential for maintaining a healthy spine. By restoring movement to your back, you'll notice an improvement in your posture.

A woman raises her hands during a pilates class.
A yoga group does an exercise during a pilates class.
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PILATES Method        

"PILATES is a Mind and Body movement method based on the work of Joseph H. Pilates (1883 – 1967).

 
PILATES is designed to restore the natural curves of the spine and balance the muscles around the joints. Central to this method is the stabilization of the pelvis, shoulder blades, and the cooperation of all parts of the body as a whole.


Pilates classes are suitable for all levels and ages. The PILATES method focuses on optimal movement performance, building strength, flexibility, and endurance without the risk of injury or building bulk.

Pilates uses a flat back (imprinting) during exercises. Pilates works with a neutral spine, maintaining the natural curve of the back.

What PILATES offers you:

• Improved posture
• Long, lean muscles
• Injury prevention
• Enhanced balance and coordination
• Fit and energetic"

“An hour of Pilates on Monday morning is a boost to my mobility for the whole week.”

- Jos Holtkamp

Instructors

All instructors are qualified and have successfully completed all Pilates training programs. They regularly attend refresher courses to stay up-to-date with the latest techniques.

 

For more information on which method is best suited for you, please contact us.

“The pilates classes are inspiring, never the same and you get super much attention because the groups are very small.”

- Wies Lambinon

A portrait of Aleida van Poelgeest
A portrait of Catherine Dawes
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A woman raises her hands during a pilates class.
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Sita

My name is Sita, born and raised in Amsterdam (1973). For more than 20 years, I have been teaching group classes in Amsterdam with great joy. In 2006, I discovered the power of Pilates – and I’ve been hooked ever since.

Every class I teach is unique. I make sure to keep things varied and adapt the exercises to the needs and any injuries of my participants. This way, everyone can join at their own level. My style? Challenging, energetic, and always with a touch of fun.

“A very cozy studio and a wonderful place to practice yoga, Pilates, Gyrokinesis®, and mindfulness.”

- Irene Maldonado

Kristel

I’m Kristel, born in 1990 in Amsterdam.

Because of my congenital heart condition, I can’t participate in every sport I would like to. A group class like Pilates works well for me. I really value the connection with other participants. The STOTT® Pilates method showed me that exercises can be adapted to the individual, using props if needed.

That’s what I love about STOTT® Pilates: if something doesn’t work, we find a way together to make it work. I completed my STOTT® Mat Training in 2024.

In the time I’ve been teaching, I’ve never met anyone who couldn’t participate. That’s what I find amazing about STOTT® Pilates.

Long, strong muscles and regaining flexibility—that’s what I stand for. Moving optimally in your own body, with a nice challenge when possible. During the class, it’s a moment to step out of your head and into your body.

As an instructor, I aim to create the same connection with participants that I personally find so valuable. You come for yourself, but we do it together.

“I am pain-free—a fantastic experience that makes you happy.”

- Pieter Spruit

Gyrokinesis 5
Foto Kristel
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★ ★ ★ ★ ★ (5.0 / 5.00)

Average rating of 5.00 from 40 reviews.

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