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Try Pilates with 3 Trial Lessons for €30

  • ✔ No experience needed ✔ Small groups ✔ No subscription required ✔ Personal Guidance

Start Pilates in small groups
3 classes for €30 — no obligations

Curious about Pilates and what it can do for your body? At Full Circle Studio, you can now take three trial Pilates lessons for €30. This gives you plenty of time to get acquainted with the method and experience the benefits Pilates can bring.

During the lessons, you will work on better posture, stronger core muscles, and more fluid movements. Lessons are led by experienced instructors and take place in small groups, allowing for plenty of personal guidance and attention to technique.

With three trial lessons, you’ll get a clear sense of the studio, the lessons, and the training style. After the trial, there’s no obligation, and you can decide whether to continue.

Reserve your trial lessons and discover what Pilates can do for you.

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“The Pilates lessons are inspiring and you get a lot of attention”

“I’ve been coming here twice a week for 10 years and I’m still learning. The Pilates lessons are inspiring, never the same, and you get a lot of attention because the groups are very small. Aleida is my instructor; she pays close attention and knows everything about the musculoskeletal system. The studio was renovated this year and is refreshed, located in a beautiful old building in the middle of the Jordaan.”

Wies Lambinon

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“Small groups with lots of personal attention”

“The lessons are given in small groups with lots of personal attention. Very cozy studio and a great place to practice Pilates.”

Irene Maldonado

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“I always look forward to going and feel completely satisfied afterwards”

“I have absolutely no athletic genes, but I’ve been coming to Full Circle for almost 20 years to do Pilates. Great, varied lessons, small groups, friendly and informal. I always look forward to going and feel completely satisfied afterwards. My body’s preservation!”

Wies Lambinon

★ ★ ★ ★ ★ (5.0 / 5.00)

Average rating of 5.00 from 37 reviews.

About pilates

Pilates is a body-centered training method that emphasizes the connection between mind and body. This method strengthens and stretches muscles while improving flexibility, coordination, and balance. These benefits make Pilates highly supportive in everyday life.

Pilates has six basic principles:

  • Posture
  • Correct movement technique
  • Stability
  • Focus & concentration
  • Flowing movements
  • Conscious breathing

The health of your back is crucial. Important nerves run between the vertebrae of your spine. Neglecting the natural movements of your spine increases the risk of weakness throughout your body. Proper back movements are essential for maintaining a healthy spine. By reintroducing movement to your back, you’ll notice an improvement in your posture.

Pilates Instructors

Sita Willemse

Sita Willemse was born and raised in Amsterdam (1973). For over 20 years, she has joyfully taught group lessons in Amsterdam. In 2006, she discovered the power of Pilates—and has been passionate about it ever since.

Every lesson she teaches is unique. She varies the exercises and adapts them to the needs and possible injuries of her participants, so everyone can join at their own level. Her style? Challenging, energetic, and always with a touch of fun.

 


Catherine Dawes

Catherine is a professional, highly experienced, and widely traveled STOTT® PILATES certified instructor. After many years living and working in Dubai as a certified STOTT® PILATES instructor, Catherine has now returned to Amsterdam at Full Circle Studio.

Catherine Dawes
Sita Willemse
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Een vrouw steekt haar handen op tijdens een pilates les.
Een yogagroep doet een oefening tijdens een pilates les.
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Shape Image One

The STOTT® PILATES method

STOTT® PILATES is a mind-and-body movement method based on the work of Joseph H. Pilates (1883 – 1967).

STOTT® PILATES is designed to restore the natural curves of the spine and balance the muscles around the joints. The focus is on stabilizing the pelvis and shoulder blades and coordinating all parts of the body as a whole.

STOTT® PILATES lessons are suitable for all levels and ages. The method focuses on optimal movement performance, building strength, flexibility, and endurance, without risk of injury or increasing bulk.

Pilates exercises emphasize a flat back (imprinting). STOTT® PILATES works with a neutral spine—the natural curve of your back.

Benefits of STOTT® PILATES:

 

  • • better posture
  • • long, lean muscles
  • • injury prevention
  • • improved balance and coordination
  • • feeling fit and energized

Start today and quickly enjoy the results!

Professionele trainers - Persoonlijke support - Kleine groepen

★ ★ ★ ★ ★ (5.0 / 5.00)

Average rating of 5.00 from 37 reviews.